Do you freeze up and avoid people because it feels like they are judging and rejecting you? Is being self-conscious preventing you from living your life? The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure…
Cindi Broaddus didn’t realize that her life was about to be forever altered as she sat in the passenger seat of a car on a lonely highway, speeding toward the airport in the early morning hours of June 5, 2001…
Lyndas Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing…
You’ve been in that zone where socializing, both platonic and romantic, comes easy — but most of the time you’re not there. Around the women who intimidate you most you struggle to think of what to say, sabotage yourself in ways you don’t fully understand, and feel confused about when and how to express your sexuality…
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr…
You may have always dreamed of doing something big in your lifetime. If only you were younger, smarter or thinner, or if your childhood, marriage or finances had been different, then you’d fulfill that deep desire, you say to yourself…
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