Home / Shop / Better Relationships / Self-Compassion: The Proven Power of Being Kind to Yourself
Sale!

Self-Compassion: The Proven Power of Being Kind to Yourself

$10.12

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life…

Description

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Additional information

manufacturer

William Morrow Paperbacks

Reviews

There are no reviews yet.

Be the first to review “Self-Compassion: The Proven Power of Being Kind to Yourself”

Your email address will not be published. Required fields are marked *